Learn The Results of Trauma on Human Behaviour

 

The effects of trauma can be different for every individual. Any sort of trauma can generate a feeling of freezing, a tendency to fight, moving away, fawning, an inability to protest etc. All these happen due to some hormones like adrenaline and cortisol. Whenever we feel threatened or stressed our bodies release those hormones which is an automatic method of responding to any danger or trauma. 

There is no other way to control it. Different surveys prove that these stress signals can lost longer even after the trauma is over. This can affect both your mind, body and method of thinking. Trauma can develop different symptoms in the human body and mind. So let's take a close look at some most common effects of trauma that can be treated with numerous therapy for PTSD.

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Flashback

The first problem that trauma can create is flashbacks. In this situation, patients relive the moments or feelings of trauma again. They think that the situation is happening again to them. It can be a video or images of the happenings, it can be a certain taste or smell related to the trauma, any sort of emotional outburst or physical sensation. Any place or specific people can trigger this type of situation.

Disassociation

The effects of any trauma can be daunting as you can face overwhelming stress. There can be a feeling of numbness, complete loneliness, detachment and anxiety. You may feel that your body gets detached from the soul. You may feel that the world around you is fake. Disassociation is a state of mind that happen due to excessive struggle to combat stress. But it can be treated with effective therapy for PTSD in Dubai. 

Panic Attacks 

Panic attacks are a sort of response against any fear. Panic attacks are a kind of exaggeration that show your body's reaction to any threats, excitement or stress. But how could you understand that you are having panic attacks? Well, you may experience a sudden heart attack, sudden fainting, racing heartbeat, nausea, shivering, chest pain. Apart from that, low oxygen saturation, shaky legs, loss of physical and mental control are some notable signs. 

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Sleep Issues 

If you have gone through any kind of trauma, you may experience sleep issues. It could be very difficult for you to sleep at night and even in daytime too. You may feel scared at night and feel stressed and anxious. Some people can experience hyper arousal or inability to relax, disturbed sleeping, excessive sleeping, or inadequate sleeping. Therapies like Post Traumatic Stress Disorder Cognitive Behavioral therapy can help people to overcome the problem.

So, these are some problems that trauma can develop on human body and mind. The effects of trauma are long-lasting and intense, it can deeply affect a person's self-esteem. A trauma can alter the way you perceive and value yourself.

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